GROUP FITNESS CLASSES

We offer a full range of classes for all fitness levels and preferences, including strength, cardio, and a combination of both.

 

Below you'll find more details about the individual classes. Our aim is to make each class an exciting experience which leaves you feeling energised and ready for more!

 

We also offer a free 1-on-1 consultation to chat about which classes might suit your needs best. Please email for details, or send us a message via our facebook page.

           Spin

 

Spinning is one of the best cardiovascular workouts available - it's low impact and scalable for all fitness levels as you control your own resistance level on your bike. In a typical class, you'll simulate sprints, climbs and rolling hills. Our spin classes are fun & exciting in our UV spin studio.

           pumpFIT

A fast paced class which uses a step, a barbell and some weight plates. We'll work through a music track on each major muscle group, using a light weight high rep system to get you pumped up and energised. Weight training is a great way to tone up and burn bodyfat!
 

           Les Mills BODYCOMBAT

 

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
 

           Les Mills CXWORX

 

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!  It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

           Les Mills GRIT Series

 

Add HIIT to your life with our three unique LES MILLS GRIT™ workouts and take your fitness to the next level. Each class will focus on STRENGTH, CARDIO, PLYOMETRICS, or a fusion of training disciplines.

 

LES MILLS GRIT™ is designed to create the ultimate 'afterburn' effect - this is when your body continues to burn extra calories (and body fat) for up to 30 hours after the class.

           Circuits

 

The perfect class for those looking for a full cardio, strength and core workout in one class. You'll use various equipment, as well as bodyweight exercises, and each week the circuit will vary to keep it interesting and challenging.

Fast paced and exhilarating, but with options available for each exercise to suit YOUR fitness level & ability.

           TRX

 

Using the TRX suspension system, this class will challenge you ways which conventional exercise cannot, simultaneously building functional strength, endurance & flexibility.

           360burn

 

A circuit training class with elements inspired by crossfit and HIIT (High intensity interval training). Working in small groups, either to complete as many rounds of exercises as possible, or with specific targets.


 

           stepFIT

 

Easy to follow moves, but an incredible workout focusing on lower body. Energetic & uplifting, and only 30mins! 

 

           Kettlebells

 

A 30min workout harnessing the awesome strength building and calorie burning power of kettlebells.

 

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - STRENGTH & CONDITIONING - BOOTCAMP PROGRAMMES - MENTORSHIP

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