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GROUP FITNESS CLASSES
We offer a full range of classes for all fitness levels and preferences, including strength, cardio, and a combination of both.
Below you'll find more details about the individual classes. Our aim is to make each class an exciting experience which leaves you feeling energised and ready for more!
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We also offer a free 1-on-1 consultation to chat about which classes might suit your needs best. Please email for details, or send us a message via our facebook page.
Strength meets rhythm in this music-driven, full-body workout. pumpFIT uses light weights and high reps to help you build muscle tone, improve endurance, and feel seriously strong. Every move is timed to the beat, making it easy to follow and fun to push through. Whether you're new to lifting or a total pro, this class is all about feeling powerful—your way.
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Unleash your inner fighter—no gloves required. BODYCOMBAT is a high-energy, martial arts–inspired workout that blends punches, kicks, and powerful combos to music that drives you forward. It’s all about feeling fierce, getting fit, and leaving stress on the floor. No contact, no experience needed—just bring the energy and we’ll do the rest.
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Slow, controlled, and seriously effective. coreFIT Pilates focuses on deep core strength, glute activation, and full-body alignment using low-impact movements that burn in all the right places. Expect a mix of classic Pilates and modern flows, all set to mellow beats in a calm, focused space. Perfect for building strength, improving posture, and feeling your best—inside and out.
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Short bursts, big results. tabata is a fast-paced, time-based workout built on 20 seconds of all-out effort followed by 10 seconds of rest—repeated in killer 4-minute rounds. It’s intense, addictive, and over before you know it. Perfect for anyone who loves quick, effective sessions that leave you feeling strong, sweaty, and unstoppable.
Core blast, no time wasted. This express version of CXWORX packs the same science-backed core training into just 15 minutes. Using resistance bands, plates, and your own bodyweight, you’ll hit your abs, glutes, and back with precision and intensity. Perfect as a finisher or a quick standalone session—short, sharp, and seriously effective.
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No two classes are ever the same. circuits is a high-energy, station-based workout that mixes strength, cardio, and core for a total-body challenge. You’ll move through timed intervals at your own pace, pushing hard with encouragement—not pressure. It’s fun, fast, and super effective, with the perfect balance of sweat and strength. All fitness levels welcome!
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One class. Four zones. Total domination. Weekend Warrior is your ultimate full-body challenge—part bootcamp, part circuit, all-out effort. You’ll rotate through strength, cardio, core conditioning, and punchbag zones, each one designed to push a different part of you. It’s sweaty, structured, and seriously satisfying. Show up, level up, and start your weekend like a warrior.
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This isn’t just a workout—it’s an experience. THE TRIP is a fully immersive cycling class that blends intense intervals with mind-blowing visuals on a cinema-style screen. You’ll sprint through futuristic cities, climb alien landscapes, and lose yourself in the beat. It’s low-impact cardio that feels like pure adventure. Ride hard, escape reality, and level up your fitness—one trip at a time.
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Your core, constantly challenged. coreSHIFT is a 30-minute freestyle class that targets your abs, obliques, glutes, and lower back with fresh moves and formats that change every 4 weeks. From functional strength to dynamic stability and deep core burn—you’ll never plateau, and never get bored. Expect variety, intensity, and results that stick.
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Feel unstoppable. BODYATTACK is a high-energy fitness class that combines athletic movements like running, jumping, and lunging with strength and stability exercises—all set to pumping tracks that hype you up. It’s the ultimate full-body workout for building speed, stamina, and confidence. Fun, fierce, and totally addictive.
Step up and sweat it out. HIITSTEP is a fast-paced, full-body workout using a step platform, explosive moves, and high-intensity intervals—all set to a pumping playlist. It’s 30 minutes of powerful cardio, lower-body strength, and serious endorphins. You’ll leave breathless, buzzing, and proud of every rep.
Two iconic workouts, one unstoppable combo. This 30-minute fusion of BODYCOMBAT and BODYATTACK blends martial arts-inspired punches and kicks with high-energy athletic moves for the ultimate cardio rush. It’s fast, fierce, and fun—with heart-pumping music and high vibes from start to finish. Expect to sweat, smile, and feel like a total powerhouse.
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High speed, zero compromise. SPRINT is a 30-minute HIIT workout on the bike that blends bursts of all-out effort with short recovery to deliver next-level results, fast. You’ll burn calories, build strength, and boost fitness—without the impact. It’s low on time, big on intensity, and powered by epic beats. Get in, go hard, and get it done.
Feel the rhythm, ride the rush. RPM is a music-fuelled indoor cycling workout where you control the resistance and pace. Climb hills, sprint flats, and push through intervals to tracks that keep your legs pumping and your energy high. It’s low-impact, high-reward—and perfect for all fitness levels. Just saddle up and ride your way strong.
Go heavy, go hard, get results. GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout that uses barbells, weight plates, and bodyweight to build serious strength and power. It’s fast, fierce, and scientifically designed to push you to your limits—and beyond. Expect big lifts, short rests, and major gains.
Strengthen from the inside out. Our Pilates class focuses on deep core activation, posture, and mobility using slow, controlled movements and bodyweight resistance. It’s low-impact but super effective—perfect for improving balance, flexibility, and functional strength. Come as you are, leave feeling stronger and more aligned.
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Your workout, your way. Open Gym+ gives you the freedom to train how you like, with access to power cages, barbells, kettlebells, TRX, bikes, and more. Want a bit of guidance? Choose a virtual class on the big screen or grab a sample workout plan—we’ve got you covered. No pressure, just progress—at your pace, on your terms.
Flow, stretch, and reset. BODYBALANCE blends yoga, tai chi, and Pilates into one uplifting class that builds strength, flexibility, and calm. Set to peaceful music, you’ll move through mindful sequences that leave you feeling grounded, strong, and refreshed—physically and mentally. Perfect for recovery days, stress relief, or simply reconnecting with yourself.
This is the workout that meets you wherever you are on your fitness journey. A 45-minute low-impact session that helps you feel fit, strong and in control - whatever your fitness level.
Moving at your own pace, you can improve lower body and core strength, flexibility, and balance. Expert coaching ensures you get the most from the science-backed exercises. You finish feeling empowered, happy and fit for life.
This is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
LES MILLS DANCE is a high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move.​
With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance.
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This ain’t your average swing session. KettleStrong is a freestyle kettlebell workout that mixes strength, power, and conditioning in creative combos that challenge your whole body. Expect cleans, presses, snatches, squats—and serious sweat. Whether you're new to bells or ready to level up, every session brings fresh moves, banging tunes, and next-level gains.
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All straps, no slacking.
TRX Strong is a freestyle suspension training class that uses your bodyweight to build strength, stability, and serious core control. Every session brings new combos and creative challenges—think push, pull, plank, and power moves that hit different. Low impact, high reward, and totally addictive.
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Not your average cycle sesh.
Spin is a freestyle spin class where the playlist slaps and the energy’s next level. Expect sprints, climbs, and rhythm-based rides that fire up your legs, lungs, and motivation. No screens, no rules—just killer beats, real sweat, and full-body vibes on the bike.
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