Our services

Here you can find out a little more about the other services we offer, including programmes which deliver nutritional guidance to complement your training and help you reach your goals.

           Free consultation

 

All new members are eligible for a free 1-1 consultation to discuss which classes or programmes best suit your goals, and your fitness levels. Contact phil@fitfactorylarne.com to arrange an appointment.
 

           1-on-1 or small group Personal Training

 

Our small team of skilled & dedicated personal trainers can help you achieve your health & fitness goals with effective training methods and nutritional programming. Contact phil@fitfactorylarne.com to arrange a no obligation consultation with a trainer. Rates vary based on number training and discounts are available for booking a longer period of training in advance.
 

           GRIT 4 Week challenge Bootcamp

 

A 4wk programme comprising of two private group GRIT sessions. including technique drills & team challenges with a trophy for the winning team!

 

Also includes individual fitness progress testing, and tracking of progress

(weight & tape measure)

           Biggest Loser Programme

 

Our 8 week programme aimed at those struggling with diet & exercise. Simple but effective training sessions, suitable for all fitness levels.  Two coaches who are available in a private facebook group to keep you on track with nutritional guidance and support. 

 

Training sessions are Tue & Thur 8.15-9.15pm with Phil. You also have free access to a timetabled FITfactory class of your choice each week.

 

           FITfood programme

 

Our 12 week programme which allows you to build an effective, sustainable healthy lifestyle. Our coaches have come from an unhealthy lifestyle, weight problems and all the issues that come with it, so understand what works and what doesn't - let us show you how!

Next term to be announced.
 

           Strength Training Bootcamps

 

Our 8 week programme perfect for those seeking either an introduction to the fundamentals of weight training, or those with some experience seeking to develop a more effective technique and strategy. The popularity of strength training for changing shape has never been higher, especially for women.

 

Next term to be announced.

 

           TRX Bootcamp programme

 

The TRX beach body bootcamp harnesses the incredible power of suspension training. With a strong focus on chiseling a mid-section which will turn heads, the training will also develop muscle tone through the whole body. 

This is small group training, with a maximum of 6 participants per coach, and includes a dietary programme based on individual needs, and ongoing support.

Next 12 week programme to be announced.

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - STRENGTH & CONDITIONING - BOOTCAMP PROGRAMMES - MENTORSHIP

© 2016 by The Fit Factory LTD