Here you can find out a little more about the other services we offer, including programmes which deliver nutritional guidance to complement your training and help you reach your goals.
All new members are eligible for a free 1-1 consultation to discuss which classes or programmes best suit your goals, and your fitness levels. Contact to arrange an appointment.
1-on-1 or small group Personal Training
Our small team of skilled & dedicated personal trainers can help you achieve your health & fitness goals with effective training methods and nutritional programming. Contact to arrange a no obligation consultation with a trainer. Rates vary based on number training and discounts are available for booking a longer period of training in advance.
GRIT 4 Week challenge Bootcamp
A 4wk programme comprising of two private group GRIT sessions. including technique drills & team challenges with a trophy for the winning team!
Also includes individual fitness progress testing, and tracking of progress
(weight & tape measure)
Biggest Loser Programme
Our 6-8 week programme aimed at those struggling with diet & exercise. Simple but effective training sessions, suitable for all fitness levels.
TRX Bootcamp programme
The TRX beach body bootcamp harnesses the incredible power of suspension training. With a strong focus on chiseling a mid-section which will turn heads, the training will also develop muscle tone through the whole body.
This is small group training, with a maximum of 6 participants per coach, and includes a dietary programme based on individual needs, and ongoing support.
Next programme to be announced.
Strength Training Bootcamps
Our 4-8 week programme perfect for those seeking either an introduction to the fundamentals of weight training, or those with some experience seeking to develop a more effective technique and strategy. The popularity of strength training for changing shape has never been higher, especially for women.
Next term to be announced.